Summer is the perfect time to hit the beach, enjoy the sun, and flaunt your favorite bikinis. However, the heat and humidity, along with increased water activities, can sometimes lead to uncomfortable vaginal health issues. Here’s some tips on how to stay healthy and confident all summer long and lessen the likelihood of developing UTIs, yeast infections, and bacterial vaginosis (BV).
1. Stay Hydrated
Drinking plenty of water is essential, especially during the hot summer months. Staying hydrated helps dilute urine, lowering the concentration of bacteria that can cause a UTI. Aim for at least eight glasses of water a day, more if you’re active or spending time in the sun.
2.Urinate Frequently
Frequent urination can reduce the time bacteria have to grow in the warm environment of the bladder. Regularly emptying instead of holding it is a good strategy to decrease bacterial growth that can lead to a UTI.
3. Change Out of Wet Swimwear
Wet bathing suits are a perfect breeding ground for yeast because you have a warm, moist intimate area. Yeast thrives in conditions like these. As soon as you’re done swimming, change into dry clothes. Opt for breathable, cotton underwear and loose-fitting clothes to keep the area dry and comfortable.
4. Colonize your Vaginal Flora with Good Bacteria (Probiotics)
Probiotics play a crucial role in balancing vaginal flora. Pantibiotic (comprised of 100% lactobacillus crispatus) was specially designed to go straight to the source, rather than traveling through the digestive system. It helps maintain a balance of good bacteria in the vagina, and is important in promoting normal pH and optimal vaginal health.
5. Know the Signs
Be aware of the symptoms of UTIs, yeast infections, and BV. Early signs of a UTI include a strong urge to urinate and a burning sensation during urination. Yeast infections often cause itching and a thick, white discharge. BV can cause a fishy odor and a thin, gray discharge.
By following these tips, you can enjoy a healthier bikini season. Prioritizing your vaginal health allows you to focus on having fun in the sun with less worries. Stay proactive, and enjoy your summer with confidence!